Are you in tune with your body? Can you describe sensations in your body? Can you feel tension in your body when you're stressed?
This week we dive further into being in tune with our body and feeling those sensations. Recognizing where you tense up during certain situations, how feelings and breath impact productivity, and how our separation from emotions and feelings can put us in a bad place.
Listen along and if you find any value in this episode, share it with one friend!
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