Breathing. How much do you pay attention to it? How much time do you spend building awareness of it?
Where do you breathe? How do you breathe? Where do you feel tension in your body? How do you use breathing to manage stress?
The simple thing that we do all day naturally, is so powerful and often we only skim the service of what breath can do for us.
In this episode we discuss breathing, how it has come up throughout our lives, and how our relationships with it has changed overtime.
Listen along and if you find any value in this episode, share it with one friend!
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Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8