This week we have the one and only James Clear on the podcast. Photography enthusiast, master of habitual action taking, moderately above average weightlifter, and all around upstanding gentleman... oh and author of the best selling book Atomic Habits.
We take a look at habits, the importance of identity based habits, dive into the hardest habits to break (and why), discuss principles, the learning process from putting information out, how to break through to the top 20% of your field, how James became "an overnight success" and more.
HUGE Thank you to our good friend James for coming on the show and sharing his wealth of knowledge!
Dr. Eric Serrano
Dr. Richard Ulm - Athlete Enhancement
*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!
Follow us on Insta:
Music courtesy of...
Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8