Kamiwaza

KW22 - Habits and Identity w/ James Clear

May 6, 2019

This week we have the one and only James Clear on the podcast. Photography enthusiast, master of habitual action taking, moderately above average weightlifter, and all around upstanding gentleman... oh and author of the best selling book Atomic Habits.

We take a look at habits, the importance of identity based habits, dive into the hardest habits to break (and why), discuss principles, the learning process from putting information out, how to break through to the top 20% of your field, how James became "an overnight success" and more.

HUGE Thank you to our good friend James for coming on the show and sharing his wealth of knowledge!

Books/Resources Mentioned:

Atomic Habits - James Clear

Rob Pincus

 

Tim Ferris

Seth Godin

Dr. Eric Serrano

 

Dr. Richard Ulm - Athlete Enhancement

Epictetus

 

 

 

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

 

Important Links:

Project Lift

Endeavor Defense and Fitness

Aaron Jannetti Blog

 

Follow us on Insta:

Kamiwaza Podcast

Drew Dillon

Aaron Jannetti 

 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8