KW12 - Sleep and Play
Two things that are constantly underestimated in success: Sleep and play. This episode breaks down the negative effects of ignoring these two important aspects. It's not as much about the amount of hours you put into your work/life as much as how you actually spend those hours. Learn a bit more about how taking sleep and play seriously can actually help you INCREASE productivity and hit your goals!
Books/Resources Mentioned:
The Four Hour Work Week - Tim Ferris
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