Kamiwaza

KW12 - Sleep and Play

February 25, 2019

Two things that are constantly underestimated in success: Sleep and play. This episode breaks down the negative effects of ignoring these two important aspects. It's not as much about the amount of hours you put into your work/life as much as how you actually spend those hours. Learn a bit more about how taking sleep and play seriously can actually help you INCREASE productivity and hit your goals!

 

Books/Resources Mentioned:

Jocko Willink

Essentialism - Greg McKeown

Atomic Habits - James Clear

The Four Hour Work Week - Tim Ferris

Julia Cameron - Morning Pages

Magnesium

Endeavor BJJ

Anthony Bourdain

Spikeball

Nintendo

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Important Links:

Project Lift

Endeavor Defense and Fitness

Aaron Jannetti Blog

 

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Kamiwaza Podcast

Drew Dillon

Aaron Jannetti 

 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8