Kamiwaza
KW41 - Dale King: From Kettlebells to Saving a Town With Business

KW41 - Dale King: From Kettlebells to Saving a Town With Business

September 16, 2019

A veteran working for the federal government, Dale King discovered himself wanting to make a change in his life and in his town. His discovery of a set of Kettlebells led him to teaching classes, starting a gym, developing a non-profit for adaptive athletes, creating a product company that would land a deal on Shark Tank, and now working hands on to help people battling addiction in his town. 

Drew and Aaron spent a day in Portsmouth, OH with Dale working on a project they want to bring to the community. After a few hours of brainstorming, touring Portsmouth, and eating massive ribeye's, they sat down to discuss the amazing journey Dale has been on. We discover how life brought him to these places, what caused him to take action, the support team he has around him, and the importance of fun!

Take some time and listen along as we introduce you to the Patron Saint of Portsmouth!

Mentions/Resources:

The Ribber

PSKC CrossFit

Team Some Assembly Required

The Arnold Affiliate Gathering

The Arnold Sports Festival

Doc Spartan

3rd and Court

The Counseling Center

Derrick Carver

Ashley Shaffer

Endeavor

Project Lift

Music Mondays

The Boogeyman

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Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW40 - Work or Family: How Your Priority is Defined

KW40 - Work or Family: How Your Priority is Defined

September 9, 2019

It's fascinating how we can be so confident in arena, and lack that confidence in another. How we can communicate so well in one section of our lives, yet have difficulty doing so in others. In this episode we take a look at how we communicate and act in three primary areas: at home, at work, and in our own heads. 

We discuss the experiences we have had with this, why this can be an issue, how we can build an awareness of this, and how it can inevitably improve our lives. 

Take a listen and if you find value in this episode, share it with just one friend!

Books/Resources Mentioned:

The Strong Coach

Danny Rios

Procabulary

Mark England

7 Habits of Highly Effective People - Stephen Covey

 

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KW39 Conversations: Are You Really Connecting?

KW39 Conversations: Are You Really Connecting?

September 2, 2019

Throughout our lives we have many conversations. With friends, family, co-workers, strangers, etc... The question is, how are you entering those conversations? Are you waiting for your turn to talk or are you genuinely listening and making connection?

In this episode we explore conversation and connection, how we can easily slip into judgement or simply wait until our turn to talk, how to build an awareness of that, and specific areas we have seen this in our lives. 

Listen in and let us know your thoughts, and remember, if you find value in this episode, share it with just one friend!

 

Books/Resources Mentioned:

 

Procabulary

Mark England

Nonviolent Communication

Dude Poole

Jeff Binek/Friendship Fitness

Andy Frisella

Gift of Fear

Morning Pages/Julia Cameron

 

  

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Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW38 - The Missing Step to More Creativity and Happiness

KW38 - The Missing Step to More Creativity and Happiness

August 26, 2019

How can creativity improve your life? How can it bring more happiness into your life? How can we open up the possibility for creation?

This week we are diving into the importance of creativity, how it has improved our lives, how we imagine it can continue to do so, steps we have taken to nurture creativity, and concepts that we believe will help you find more happiness. 

If you find any value in this episode, share it with one friend. Spread the love!

Books/Resources Mentioned:

KW12 - Sleep and Play

KW33 - Refill Your Cup

The Strong Coach

Mike Bledsoe

Danny Rios

Procabulary

Mark England

Nonviolent Communication

Essentialism 

Stuart Brown

National Institute of Play

Six Days to Air

South Park

Hatch Squat/Gayle Hatch

Leo Savage/Mace Flow

Barbell Shrugged

 

  

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Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW37 - Language

KW37 - Language

August 19, 2019

On this podcast, we have discussed the importance of the stories we tell ourselves in how they can change our lives ad shape the future. We have also often discussed many facets of communication with others. In this episode we take a slightly deeper look at the words themselves. How can changing, moving, or removing words shape our identity. We also discuss how internal language effects external language, the importance of metrics and self talk, and even play with a few examples of how we can practice this. 

Listen in and if you find value in any of our episodes, share it with just one friend. Spread the love!

 

Books/Resources Mentioned:

The Strong Coach

Mike Bledsoe

Danny Rios

Procabulary

Mark England

Training Camp for the Soul

Zig Ziglar

KW22 Habits and Opinions w/ James Clear

James Clear

Nonviolent Communication

Fuji BJJ

KW30 Reality: Notice, Imagine, Feel

KW31 Nonviolent Communication

 

  

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Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW36 - Bring the Energy

KW36 - Bring the Energy

August 12, 2019

This topic came from our good friend and listener Josh Carasquillo as he was talking to Drew about how he began to become aware that the energy he brought into the home each day effected the his wife and child. We break down how our energy (positive or negative) can effect relationships and atmospheres, how to build an awareness of what type of energy you're carrying at certain times and in certain situations, the difference between "faking it" short term and long term, the importance of communication between you and the people you care about, and how we might be able to positively change our energy in the moment. 

This was a really fun discussion and we look forward to your feedback... so listen in and make sure you BRING THE ENERGY!

Books/Resources Mentioned:

Josh Carasquilllo

Taproot Pictures

Mark Slane

Zig Ziglar

Ryan Hoover

Gary Vaynerchuk

7 Habits of Highly Effective People - Stephen Covey

The Strong Coach

Danny Rios

Dude Poole

Roc McKeeman

Tara Brach

KW32 - Refill Your Cup

 

 

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Music courtesy of... 

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Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

 

KW35 - A Conversation on Active Killings

KW35 - A Conversation on Active Killings

August 5, 2019

In the past week there have been four active shooter events in the US. A work place violence situation at a WalMart in Mississippi, the Garlic Festival shooting in California, a shooting at a WalMart in Texas, and the morning of this recording was a shooting an hour away from our studio at a bar in Dayton, OH. 

Aaron has spent the last decade learning about and teaching on the subject of Active Shooters. In the last four years he has taught seminars across the country, written a book on the topic, and done numerous podcast interviews. He spends a lot of time talking about this topic. 

The following episode is not to give answers or take sides, but more importantly to explore the complexity of talking about this subject. We endeavor to identify issues we have in communication, and try to give insight into how we might have more meaningful conversations to help us begin the journey to truly create some type of positive change. 

We genuinely hope you find value in this conversation and look forward to exploring it with you. 

 

Books/Resources Mentioned:
KW34 - Money

KW34 - Money

July 29, 2019

This week we dive into the topic of money. What story do we tell ourselves about money? What are our core beliefs around money? How do these beliefs guide our lives? We discuss service vs sacrifice, self fulfilling prophecies, money as a tool, and much more!

Books/Resources Mentioned:

Blow - Ray Liotta

KW28 Stereotypes

KW23 Loss vs Failure

KW4 Initiative

Mike Bledsoe

EDMR

Viktor Frankl

Last Safe Investment

Howard Stern

David Letterman

Bono 

Zig Ziglar

Luck Factor

KW6 Self Worth

Seth Godin

Strong Coach 

NonViolent Communication

Danny Rios

 

 

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Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW33 - Refill Your Cup

KW33 - Refill Your Cup

July 22, 2019

 

This week we sit down outside Drew's house drinking White Claw while a pork shoulder smokes in the background. We're discussing the importance of Refilling Your Cup. Drew and Chelsea are coming off a two week vacation, just a month after Aaron took 9 days off himself. 

We dive into why time away is important, but also why we need to focus on continually filling our cup throughout the week. 

Sit back, relax, and listen along.

And if you find value in this podcast at all, please share it with one friend. Just one. Be good, be awesome!

 

Books/Resources Mentioned:

Seth Godin

Tim Ferris

James Clear

Tony Robbins

Gary Vaynerchuk

Strong Coach 

NonViolent Communication

Andy Frisella

Tara Brach

Essentialism - Greg McKeown

Danny Rios

 

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Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW32 - Tribal Thinking and Social Media

KW32 - Tribal Thinking and Social Media

July 15, 2019

This week we break down the idea of tribal versus global thinking. The concept of focusing more on genuinely engaging with a smaller group of people that you bring value to and bring value to your life, instead of focusing on getting as much attention as possible. This is something that can be applied in business and life. A lot of this discussion focuses around social media, how we have used it int he past, how we are getting away from it more and more, the positive effects it has had on our lives, and more. 

Books/Resources Mentioned:

Seth Godin

Tim Ferris

Freedom App

Old Forester

THE Ohio State University

Facebook

Dr. Richard Ulm

James Clear

iPhone

Tony Robbins

Gary Vaynerchuk

Space Time

YouTube

Eons

Strong Coach 

NonViolent Communication

Google

PBS

BBQ Pit Boys

Andy Frisella

Tara Brach

CrossFit

Tyler S

Danny Rios

Michael Evans

WodSites - Cody

Rita Hechmer

Mark Slane

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Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8