Kamiwaza
KW49 Love, Ice, and Your Untapped Potential w/ Brandon Powell

KW49 Love, Ice, and Your Untapped Potential w/ Brandon Powell

November 11, 2019

Fresh off a four hour Wim-Hoff Fundamentals Workshop we get together with Brandon Powell and talking about the WIm Hoff Method, how he got involved, what benefits he saw, how breathing and ice can fortify your body and mind, the importance of stillness, the emotional body and much much more. 

Brandon is an incredible man and intensely passionate. Listen along and if you find value in this episode, share it with one friend!

Follow us on Insta:

Kamiwaza Podcast

 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW48 - Those Frisky Feelings in the Body

KW48 - Those Frisky Feelings in the Body

November 4, 2019

Are you in tune with your body? Can you describe sensations in your body? Can you feel tension in your body when you're stressed?

This week we dive further into being in tune with our body and feeling those sensations. Recognizing where you tense up during certain situations, how feelings and breath impact productivity, and how our separation from emotions and feelings can put us in a bad place.

 

Listen along and if you find any value in this episode, share it with one friend!

 

Follow us on Insta:

Kamiwaza Podcast

 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW47 - Identity, Internal Stories, The Strong Coach, and More w/ Mike Bledsoe

KW47 - Identity, Internal Stories, The Strong Coach, and More w/ Mike Bledsoe

October 28, 2019

We spent a beautiful Sunday with Mike Bledsoe, eating wings, drinking tea and bourbon, and talking. We touched on so many important areas of identity, internal stories, journaling, psychology, trauma, and growth. 

This episode is packed with some incredible insight and a lot of fun. 

Listen along and if you find any value in this episode, share it with one friend!

 

Follow us on Insta:

Kamiwaza Podcast

 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW46 - How Do You Define Health? w/ Dr. Richard Ulm

KW46 - How Do You Define Health? w/ Dr. Richard Ulm

October 21, 2019

He's been mentioned on almost every episode and crashed an episode. This time, we officially have him on to talk. The one and only Dr. Richard Ulm.

Coming off a great weekend of training we discuss how we define health. What is "being healthy" to you? Is there a general guideline? 

We take explore long term and short term goals, the many facets of health, the importance of context, how context and goals are fluid and change throughout life, and much more!

Listen along and if you find any value in this episode, share it with one friend!

 

Follow us on Insta:

Kamiwaza Podcast

 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW45 - The Gift We Take For Granted Everyday

KW45 - The Gift We Take For Granted Everyday

October 14, 2019

Breathing. How much do you pay attention to it? How much time do you spend building awareness of it? 

Where do you breathe? How do you breathe? Where do you feel tension in your body? How do you use breathing to manage stress?

The simple thing that we do all day naturally, is so powerful and often we only skim the service of what breath can do for us.

In this episode we discuss breathing, how it has come up throughout our lives, and how our relationships with it has changed overtime. 

Listen along and if you find any value in this episode, share it with one friend!

 

Follow us on Insta:

Kamiwaza Podcast

 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW44 - They’re Doing Better Than Me - The Perception of Other People’s Progress w/ Abbe Wallace

KW44 - They’re Doing Better Than Me - The Perception of Other People’s Progress w/ Abbe Wallace

October 7, 2019

It's an issue we all deal with. Perceiving other people's progress. Creating judgement around what they are doing, how they are doing it, and what they are like. All done generally out of context and with little fact. 

This week we have our good friend Abbe Wallace joining us to discuss the issues that come with perceiving others progress, how it has impacted us, how we have dealt with it, and what we are doing to grow in the future. 

Listen along and if you find any value in this episode, share it with one friend!

 

Follow us on Insta:

Kamiwaza Podcast

 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW43 - Are You Worth the Money?!

KW43 - Are You Worth the Money?!

September 30, 2019

This week Drew and Aaron sit outside in the sun and talk about investing in yourself! What that looks like. Why it is important. How it has helped them. How it has changed. How it continues to benefit them and has become even more of a priority as of late. 

Listen along and if you find any value in this episode, share it with one friend!

 

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

Follow us on Insta:

Kamiwaza Podcast

 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW42 - The Comparison Trap: How We All Face the Same Thing Differently w/ guest Suzie

KW42 - The Comparison Trap: How We All Face the Same Thing Differently w/ guest Suzie

September 23, 2019

Have you ever caught yourself thinking about how you compare to someone else? Ever seen someone doing something and started to imagine how you would do?

For some this comes up more often than others. In this episode we discuss the issues around comparing ourselves to others, areas of your life it may pop up, our personal experiences with comparison, and how we addressed this in our lives. 

We're joined this week by our friend (and Kamiwaza listener) Suzie Leigh.

Listen along and if you find value in this episode share it with one friend!

 

Mentions/Resources:

YouTube

Jason Feinstein

InBody 

Procabulary

Mark England

Nonviolent Communication - Marshal Rosenberg

Andy Frisella

CJ Cummings

Norik Vardanian

Jim Wendler/Wendler 531

Westside Barbell

James Clear

Rockefeller

Napoleon Hill

Jocko Willink 

City BBQ

Danny Rios

The Strong Coach

Wim Hoff Breathing

 

 

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

Follow us on Insta:

Kamiwaza Podcast

 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW41 - Dale King: From Kettlebells to Saving a Town With Business

KW41 - Dale King: From Kettlebells to Saving a Town With Business

September 16, 2019

A veteran working for the federal government, Dale King discovered himself wanting to make a change in his life and in his town. His discovery of a set of Kettlebells led him to teaching classes, starting a gym, developing a non-profit for adaptive athletes, creating a product company that would land a deal on Shark Tank, and now working hands on to help people battling addiction in his town. 

Drew and Aaron spent a day in Portsmouth, OH with Dale working on a project they want to bring to the community. After a few hours of brainstorming, touring Portsmouth, and eating massive ribeye's, they sat down to discuss the amazing journey Dale has been on. We discover how life brought him to these places, what caused him to take action, the support team he has around him, and the importance of fun!

Take some time and listen along as we introduce you to the Patron Saint of Portsmouth!

Mentions/Resources:

The Ribber

PSKC CrossFit

Team Some Assembly Required

The Arnold Affiliate Gathering

The Arnold Sports Festival

Doc Spartan

3rd and Court

The Counseling Center

Derrick Carver

Ashley Shaffer

Endeavor

Project Lift

Music Mondays

The Boogeyman

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

Follow us on Insta:

Kamiwaza Podcast

 

Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW40 - Work or Family: How Your Priority is Defined

KW40 - Work or Family: How Your Priority is Defined

September 9, 2019

It's fascinating how we can be so confident in arena, and lack that confidence in another. How we can communicate so well in one section of our lives, yet have difficulty doing so in others. In this episode we take a look at how we communicate and act in three primary areas: at home, at work, and in our own heads. 

We discuss the experiences we have had with this, why this can be an issue, how we can build an awareness of this, and how it can inevitably improve our lives. 

Take a listen and if you find value in this episode, share it with just one friend!

Books/Resources Mentioned:

The Strong Coach

Danny Rios

Procabulary

Mark England

7 Habits of Highly Effective People - Stephen Covey

 

Follow us on Insta:

 

Like ShareDownload(84)