Kamiwaza
KW45 - The Gift We Take For Granted Everyday

KW45 - The Gift We Take For Granted Everyday

October 14, 2019

Breathing. How much do you pay attention to it? How much time do you spend building awareness of it? 

Where do you breathe? How do you breathe? Where do you feel tension in your body? How do you use breathing to manage stress?

The simple thing that we do all day naturally, is so powerful and often we only skim the service of what breath can do for us.

In this episode we discuss breathing, how it has come up throughout our lives, and how our relationships with it has changed overtime. 

Listen along and if you find any value in this episode, share it with one friend!

 

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Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW44 - They’re Doing Better Than Me - The Perception of Other People’s Progress w/ Abbe Wallace

KW44 - They’re Doing Better Than Me - The Perception of Other People’s Progress w/ Abbe Wallace

October 7, 2019

It's an issue we all deal with. Perceiving other people's progress. Creating judgement around what they are doing, how they are doing it, and what they are like. All done generally out of context and with little fact. 

This week we have our good friend Abbe Wallace joining us to discuss the issues that come with perceiving others progress, how it has impacted us, how we have dealt with it, and what we are doing to grow in the future. 

Listen along and if you find any value in this episode, share it with one friend!

 

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Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW43 - Are You Worth the Money?!

KW43 - Are You Worth the Money?!

September 30, 2019

This week Drew and Aaron sit outside in the sun and talk about investing in yourself! What that looks like. Why it is important. How it has helped them. How it has changed. How it continues to benefit them and has become even more of a priority as of late. 

Listen along and if you find any value in this episode, share it with one friend!

 

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Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW42 - The Comparison Trap: How We All Face the Same Thing Differently w/ guest Suzie

KW42 - The Comparison Trap: How We All Face the Same Thing Differently w/ guest Suzie

September 23, 2019

Have you ever caught yourself thinking about how you compare to someone else? Ever seen someone doing something and started to imagine how you would do?

For some this comes up more often than others. In this episode we discuss the issues around comparing ourselves to others, areas of your life it may pop up, our personal experiences with comparison, and how we addressed this in our lives. 

We're joined this week by our friend (and Kamiwaza listener) Suzie Leigh.

Listen along and if you find value in this episode share it with one friend!

 

Mentions/Resources:

YouTube

Jason Feinstein

InBody 

Procabulary

Mark England

Nonviolent Communication - Marshal Rosenberg

Andy Frisella

CJ Cummings

Norik Vardanian

Jim Wendler/Wendler 531

Westside Barbell

James Clear

Rockefeller

Napoleon Hill

Jocko Willink 

City BBQ

Danny Rios

The Strong Coach

Wim Hoff Breathing

 

 

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Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW41 - Dale King: From Kettlebells to Saving a Town With Business

KW41 - Dale King: From Kettlebells to Saving a Town With Business

September 16, 2019

A veteran working for the federal government, Dale King discovered himself wanting to make a change in his life and in his town. His discovery of a set of Kettlebells led him to teaching classes, starting a gym, developing a non-profit for adaptive athletes, creating a product company that would land a deal on Shark Tank, and now working hands on to help people battling addiction in his town. 

Drew and Aaron spent a day in Portsmouth, OH with Dale working on a project they want to bring to the community. After a few hours of brainstorming, touring Portsmouth, and eating massive ribeye's, they sat down to discuss the amazing journey Dale has been on. We discover how life brought him to these places, what caused him to take action, the support team he has around him, and the importance of fun!

Take some time and listen along as we introduce you to the Patron Saint of Portsmouth!

Mentions/Resources:

The Ribber

PSKC CrossFit

Team Some Assembly Required

The Arnold Affiliate Gathering

The Arnold Sports Festival

Doc Spartan

3rd and Court

The Counseling Center

Derrick Carver

Ashley Shaffer

Endeavor

Project Lift

Music Mondays

The Boogeyman

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

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Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW40 - Work or Family: How Your Priority is Defined

KW40 - Work or Family: How Your Priority is Defined

September 9, 2019

It's fascinating how we can be so confident in arena, and lack that confidence in another. How we can communicate so well in one section of our lives, yet have difficulty doing so in others. In this episode we take a look at how we communicate and act in three primary areas: at home, at work, and in our own heads. 

We discuss the experiences we have had with this, why this can be an issue, how we can build an awareness of this, and how it can inevitably improve our lives. 

Take a listen and if you find value in this episode, share it with just one friend!

Books/Resources Mentioned:

The Strong Coach

Danny Rios

Procabulary

Mark England

7 Habits of Highly Effective People - Stephen Covey

 

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KW39 Conversations: Are You Really Connecting?

KW39 Conversations: Are You Really Connecting?

September 2, 2019

Throughout our lives we have many conversations. With friends, family, co-workers, strangers, etc... The question is, how are you entering those conversations? Are you waiting for your turn to talk or are you genuinely listening and making connection?

In this episode we explore conversation and connection, how we can easily slip into judgement or simply wait until our turn to talk, how to build an awareness of that, and specific areas we have seen this in our lives. 

Listen in and let us know your thoughts, and remember, if you find value in this episode, share it with just one friend!

 

Books/Resources Mentioned:

 

Procabulary

Mark England

Nonviolent Communication

Dude Poole

Jeff Binek/Friendship Fitness

Andy Frisella

Gift of Fear

Morning Pages/Julia Cameron

 

  

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

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Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW38 - The Missing Step to More Creativity and Happiness

KW38 - The Missing Step to More Creativity and Happiness

August 26, 2019

How can creativity improve your life? How can it bring more happiness into your life? How can we open up the possibility for creation?

This week we are diving into the importance of creativity, how it has improved our lives, how we imagine it can continue to do so, steps we have taken to nurture creativity, and concepts that we believe will help you find more happiness. 

If you find any value in this episode, share it with one friend. Spread the love!

Books/Resources Mentioned:

KW12 - Sleep and Play

KW33 - Refill Your Cup

The Strong Coach

Mike Bledsoe

Danny Rios

Procabulary

Mark England

Nonviolent Communication

Essentialism 

Stuart Brown

National Institute of Play

Six Days to Air

South Park

Hatch Squat/Gayle Hatch

Leo Savage/Mace Flow

Barbell Shrugged

 

  

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

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Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW37 - Language

KW37 - Language

August 19, 2019

On this podcast, we have discussed the importance of the stories we tell ourselves in how they can change our lives ad shape the future. We have also often discussed many facets of communication with others. In this episode we take a slightly deeper look at the words themselves. How can changing, moving, or removing words shape our identity. We also discuss how internal language effects external language, the importance of metrics and self talk, and even play with a few examples of how we can practice this. 

Listen in and if you find value in any of our episodes, share it with just one friend. Spread the love!

 

Books/Resources Mentioned:

The Strong Coach

Mike Bledsoe

Danny Rios

Procabulary

Mark England

Training Camp for the Soul

Zig Ziglar

KW22 Habits and Opinions w/ James Clear

James Clear

Nonviolent Communication

Fuji BJJ

KW30 Reality: Notice, Imagine, Feel

KW31 Nonviolent Communication

 

  

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

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Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8

KW36 - Bring the Energy

KW36 - Bring the Energy

August 12, 2019

This topic came from our good friend and listener Josh Carasquillo as he was talking to Drew about how he began to become aware that the energy he brought into the home each day effected the his wife and child. We break down how our energy (positive or negative) can effect relationships and atmospheres, how to build an awareness of what type of energy you're carrying at certain times and in certain situations, the difference between "faking it" short term and long term, the importance of communication between you and the people you care about, and how we might be able to positively change our energy in the moment. 

This was a really fun discussion and we look forward to your feedback... so listen in and make sure you BRING THE ENERGY!

Books/Resources Mentioned:

Josh Carasquilllo

Taproot Pictures

Mark Slane

Zig Ziglar

Ryan Hoover

Gary Vaynerchuk

7 Habits of Highly Effective People - Stephen Covey

The Strong Coach

Danny Rios

Dude Poole

Roc McKeeman

Tara Brach

KW32 - Refill Your Cup

 

 

*Join the Kamiwaza Book Club and get in on the learning! Visit www.kamiwaza.co and click the "premium subscription" to sign up today!

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Music courtesy of... 

Goblins from Mars: https://soundcloud.com/goblinsfrommarshttps://twitter.com/boris_and_mikehttps://www.facebook.com/goblinsfrommarshttps://www.youtube.com/channel/UC7r8...

Music from Soundcloud Music provided by RFM: https://youtu.be/F2O_6lTcDd8